Here is a link to setting up a metasploit pen testing lab.

http://www.metasploit.com/help/test-lab.jsp

You basically want to find operating systems with well know
vulnerabilities such as Windows XP SP2 and approbations such as
previous versions of mysql, IIS, wordpress.


On Wed, Jun 6, 2012 at 10:29 PM, Glen Roberts <[email protected]> wrote:
> Can someone point me to some best practices for setting up and operating a 
> small lab for internal pen testing and incident forensics? Appreciate any 
> tips you might have...
>
> Thanks,
>
> Glen Roberts
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