My opinion is:

The heaviest the better when hand held, I really like my setup when it goes
over 2Kg preferably over 3Kg (6.6lbs),
max 8Kg for me handheld(I can handle about 12 frames at that weight before a
need to rest my arm.)

The longest Ive shot handheld was about 300mm 5.6 , 2 TC(4x),  large back,
Mgrip, Motor drive, MX
speed was about 1/125, result were OK, not great...

my way:
-left palm under the balance point, usually the lense, thumb and index
setting focus and opening(some cases just opening)
-let the weight place your hand, move the camera with your shoulder and
elbow, not your hand.
-other arm use a cable release or in my case I fire from the hand in my
pocket using the motor drive M grip or batt pack

-When you really want that picture, set the motor drive to continous 2 to 3
fps , hit the button for 3 frames, the 1 first frame
will suprise you, the 2nd will be good, the 3rd is when you start to lift
your head when it is not time
-You can also learn how to fire a shutter properly, slowly and constant
pressure to prevent kick effect in the picture.

-also another trick that works for me, before a shot, exhale all air, inhale
all air you can, exhale 1/2 and stop, shoot and continue
 normal breathing.

With that technique, I manage 1/4 time focal lenght seconds, in this case
600mm I could probably handle 1/150~ of a second without
bad effect on a 5x7 or even 10x14. bigger than that will show some sign of
vibration, usually a aura around the subject.

this was taken with [EMAIL PROTECTED] ~ 1/2s using all the steps lined before
http://community.webshots.com/photo/8701315/10315579TDUQJCHcOf

Of course a tripod is ESSENTIAL when the higest quality is seeked even at
1/500s with a 50mm will improve the quality with a tripod vs hand held.
but If you can improve your slow shot with that technique, it can also
improve your normal hand held shooting...

I hope this help,
Philippe

> On Wed, 9 May 2001, tom wrote:
>
> > > On the down side, it doesn't have a tripod collar and that is a
> > > definite problem, especially using it with a teleconverter.
> >
> > If it's so light you can handhold it, why would it need a collar?
>
> With a 2x teleconverter it becomes a 600mm lens, and these are *very* hard
> to handhold at most shutter speeds.  It's not so much the weight as it is
> the narrow field of view, which magnifies all your little wobbles and
> shakes.
>
> chris
>

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