Look into LumiQuest bounce/diffuser accessories for your flash unit. They're head and shoulders above the Stofen diffuser, which is no better than finding a big white pill bottle and cutting it to fit over a flash head.

I use the LumiQuest UltraSoft and Mini SoftBox diffusers all the time. The latter costs about 1.5-2.5 stops of light, so you need a reasonably powerful flash unit to get reach.

Godfrey

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