Mark Roberts wrote: > Time to hit the gym. Seriously. When I took up running, 13 years ago, > my knees were much *worse* than they are now. Fortunately, after nearly > trashing my knees during my first summer of running, I got good > training advice and started weight training - with emphasis on > quadriceps (upper thigh) and adductors (inner thigh). These control the > position and tracking of the kneecap and the alignment of the knee. I > now typically run 45-50 miles a week and my knees feel better than they > did when I first took up the sport.
You are probably right - I was doing a regular regimen on the Airdyne last summer and the knees were a lot better. - MCC -- - - - - - - - - - - - - - - - - - - - - Mark Cassino Photography Kalamazoo, Michigan www.markcassino.com - - - - - - - - - - - - - - - - - - - - -- PDML Pentax-Discuss Mail List [email protected] http://pdml.net/mailman/listinfo/pdml_pdml.net
