Wonderful, Annsan!

I'm going to try the Beef Stew Recipe.

As to the 3 Bean Soup, I'm already an old fart!

Regards,
Bob...
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From: "ann sanfedele" <[EMAIL PROTECTED]>


annsan's recipe's for Southwestern style 3 bean soup, cornbread and beef
stew

______
southwestern 3 bean soup

1 cup pintos
1 cup white beans
1 cup split peas

water to cover in a heavy 2 quart pot - preferably cast iron
put in cold water bring to boil - boil about a minute turn off
and let stand for about 1 hour

return to stove, add
one ham bone,
1 yellow onion, chopped
1 tblsp marjoram,
1 tsp ground cumin,
1 tblsp dried rosemary,
1 tlbsp paprika,
1/2 tsp chili powder
pinch of nutmeg
add more water

bring to boil, cover , simmer for 3 hours
check now and then to make sure nothing is sticking to the bottom of the pan
and add cool water to slow down simmering a bit now and then

No salt is needed, as the ham bone should have plenty.
_______

Annsans Beef Stew Recipe

1 ½ to 2 lbs beef shin bones, cut the meat in chunks, put the bones in
as is
1 yellow onion
1 very large carrot, sliced thick
4 stalks of celery  sliced in 2 or 3 lengths
4 large white or red potatoes, peeled and cut in a few pieces each

1 teaspoon ground rosemary
1 tablespoon dried dill

1 half cup Trader Joes Marinara sauce with Roasted garlic
(or any marinara sauce, but this is the best)

1 half can Campbells golden mushroom soup.
(For fungi rejecters, Beef Broth can be used instead)

3 or 4 tablespoons grapeseed oil

black pepper

If you have an iron pot it will best  but any large pot will do.
heat the oil and brown the meat and bones in it. then add the
onion, sliced and stir a bit more.

Sprinkle the meat with the ground rosemary, add about 3 cups of water,
the marinara, the golden mushroom soup, the dill and vegetables except
the potatoes bring to a boil and then cover and simmer for 3 hours.
Add the potatoes and cook for another 30 to 45 minutes.

The stew is soupy, not too thick. It is best after it has been
refrigerated overnight or even over two nights.
If the soup thickens too much, add water and a bit more golden mushroom
soup (you have saved the remaining
half a can.)

Importrant! both the marinara sauce and the golden mushroom soup have salt
in them  more than enough. Dont add salt to this stew!


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