On Sat, 3 Oct 2009 19:41:05 +0100 "Bob W" <[email protected]> wrote:
> My normal jogging route is 3.1 miles and typically takes from 29-31 > minutes depending on how I feel. Earlier in the week I walked a new > route with my GPS and it came out at 3.99 miles. I've just run that > new route in 35 minutes. it works out to a little more than 10.9 km/h average speed and a pace of around 5.30 minutes per km. that's pretty good. :) i still run 10km every alternate day and a couple of days back had my best timing so far: 1.07.05 (was 1.26 in may when i first started running) > You can go back to whatever you were doing now... back to rhino's horns.... -- PDML Pentax-Discuss Mail List [email protected] http://pdml.net/mailman/listinfo/pdml_pdml.net to UNSUBSCRIBE from the PDML, please visit the link directly above and follow the directions.
