On Tue, 4 May 2010 19:44:57 +1200 David Mann <[email protected]> wrote:
> On May 4, 2010, at 1:59 PM, Subash wrote: > > > congratulations Dave. that's an amazing time. i ran my first HM too > > a couple of months back in february. more like jogged since i took > > about 2:40. i was somewhere in the bottom half, but still very > > happy to finish without walking :) working on it... :) > > It's great being able to do the distance, isn't it? My training plan > was to make sure I could do the distance before entering. The > longest I'd run before then was about 15km. It hurt like hell but I > made it through sheer stubborn determination. Since then I've > improved my time by about 10 minutes in three months. it is. :) the longest i had done prior to the race was about 16.5 km. the last three km of the HM were hell, really dragged the time down but managed to plod on and it did feel great at the finish. but, i am in no hurry. my next one is about 5 months away... :) regards, subash -- PDML Pentax-Discuss Mail List [email protected] http://pdml.net/mailman/listinfo/pdml_pdml.net to UNSUBSCRIBE from the PDML, please visit the link directly above and follow the directions.
