> > Walking 6 miles and running 6 miles will burn more or less > the same number > > of calories - it's the amount of energy needed to move a > certain weight a > > certain distance - but running does it more quickly. I > think it will give > > your cardio system a lot more exercise though, which is > more important than > > mere weight loss. You get an endorphin high from the > exercise and start a > > positive feedback loop which encourages you to take more > exercise still. > > This makes you feel better about absolutely everything, as > well as improving > > your physical health. > > I _think_ that moving the weight more quickly will use more energy. > Otherwise, why would your cv system need to work harder? >
To generate the additional speed. I don't know that the 2 modes use exactly the same number of calories, but I don't think the difference is significant. I could be wrong - maybe I'm just recirculating garbage I've read online. What does make a difference is that it's a lot easier to eat a Mars bar when you're walking than when you're running. Bob -- PDML Pentax-Discuss Mail List [email protected] http://pdml.net/mailman/listinfo/pdml_pdml.net to UNSUBSCRIBE from the PDML, please visit the link directly above and follow the directions.
