Doctor says I've got to eat less processed meat (preserved with salt or
sugar), and more fresh fruits & vegetables.
Been good, doing what he says, but I can't give up meat entirely, so
that means I got to find un-processed meat.
Ground beef ain't processed is it?
Anyway I'm making home-made spaghetti sauce tonight for freezing.
Nothing real fancy. Two pounds ground beef, half pound of mild pork
sausage (not enough to add significant salt, but just a little flavor),
can of stewed tomatoes, two cans italian style diced tomatoes with
garlic and basil, can of tomatoe paste - all the tomato stuff is low
sodium. Some spices for flavor, mostly pepper. Half a chopped up onion.
Secret ingredient - half a glass of red wine poured into the chef.
I feel GOOOOOOD!
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