I reckon the reward for getting outside 1 macaroon is about 6 minutes of 
cycling at 16-20 mph / 24-32 km/h

B

> On 20 Aug 2014, at 14:10, "knarf" <[email protected]> wrote:
> 
> I suspect that it would take a very brisk walk or more to work those calories 
> off.  :-)
> 
> Cheers, 
> 
> frank
> 
>> On 20 August, 2014 12:55:36 AM EDT, Philip Northeast 
>> <[email protected]> wrote:
>> But if you were walking you would burn off those extra calories
>> 
>> Philip Northeast
>> 
>> www.aviewfinderdarkly.com.au
>> 
>>> On 20/08/2014 2:51 pm, David Mann wrote:
>>> Nice photo, it's well lit.
>>> 
>>> Going by their website gallery they're very talented.  I'm glad I
>> don't walk past every day or I might put on a bit of weight...
>>> 
>>> Cheers,
>>> Dave
>>> 
>>>> On Aug 20, 2014, at 2:43 pm, knarf <[email protected]> wrote:
>>>> 
>>>> Barb and Mo make cakes that are works of art. Their shop is about a
>> kilometre from my house and I walk by it every day on the way to work.
>>>> 
>>>> And they use my employers to deliver their cakes.
>>>> 
>>>> Since I was with camera today I got a quick snap of them in the
>> bakery, Cakestars.
>>>> 
>>>> http://knarfdummyblog.blogspot.ca/2014/08/the-cake-stars.html?m=1
>>>> 
>>>> Hope you enjoy. Comments welcome.
>>>> 
>>>> Cheers,
>>>> 
>>>> frank
>>>> “Analysis kills spontaneity.” -- Henri-Frederic Amiel
>>>> 
>>>> 
>>>> 
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> 
> “Analysis kills spontaneity.” -- Henri-Frederic Amiel
> 
> 
> 
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