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> On Apr 26, 2019, at 3:09 PM, Bob Pdml <[email protected]> wrote:
>
> Love that photo - congratulations on the sale!
>
> Naproxen is good for gout too! Do as the doctor says, eat plenty of plain
> fat-free yogurt. Jump rope if you can. Congratulations on all your other
> vitals! Stay active.
>
> B
>
>> On 26 Apr 2019, at 19:24, ann sanfedele <[email protected]> wrote:
>>
>> Bottom line: somewhere between the bone scan in 2013 and the one I had last
>> week, osteopenia turned into full fledged osteoporosis.. so it isnt'
>> arthritis that has been devling me. My mother had it, I should not have
>> been surprised. Doc put me on once-a-week alendronate sodium (the generic
>> of Fosamax). Once a week is fine with me and the pills are cheap.. I put
>> the little blister tab in my 7 day pill thingy -in place of- my vitamins
>> and BP pill . The instructions for proper usage are both clear and a bit
>> scary if you mess up so I'm being very careful . IF any of you have any
>> tips about good stuff to do for osteoporosis pain , I'll take it please.
>>
>> I"m taking Naproxin twice a day in double the over the counter dose and it
>> brougnt down the pain from excruciating lumbar and elft leg hurt to achy
>> frequently but not consistently.. I'm moving a lot.. but need a cane to do
>> so.
>>
>> Other than the osteo which enough people have assured me is manageable if
>> you are careful and eat properly (and don't fall down!) , my check up with
>> the new doc was
>> filled with godl stars. Lungs, cardio, cholesterol (down 60 points from
>> 2017) . 'you're goona live forever, but you ahve to take these pills". The
>> new doc is 80 years old himself. I'm goin gto go to one phys theropy
>> session to get me on the correct for some good exercises I can do at home
>> and dont cost anything.. beyond my walking up and down my stairs. i"m
>> sleeping a lot, but in spurts... about 5-6 hours solid at night.. then up
>> for two, then back to bed two or three times douring the day for naps... but
>> I fall asleep easily. I've found a CURA_HEAT pad on my lower back to be
>> helpful to keep the pain at bay most of the time.
>>
>> The photo note, which will not be news to you who are also facebook friends,
>> is that a photo of mine you have surely all seen before is now in a film and
>> I got paid a
>> fair amount for film makers "single use" It also appeared in Sign Language,
>> in my Back in the day calendar, and in Ada Calhoun's book about the esat
>> village 'St Marks is Dead"
>>
>> So if you happen to be going to the Tribeca film festival and you happen to
>> have chosen to see the Abel Ferrara documentary "the Projectionist" and you
>> are not blinking at the wrong time , you will see this photo of mine, as
>> well as my name zipping by in the credits ..
>>
>>
>> https://annsan.smugmug.com/On-the-Road-or-On-Foot/New-York-City-back-in-the-day/i-MS6knBX/A
>>
>> I was first approached by the film company last sumemr about this - they
>> finally ponied up in paypal last month (no, they didn't get the photo until
>> they paid for it) when the
>> film got accepted for the festival.
>>
>> Brian, I'll try to find a tree or two today for the PUG..
>>
>> Still don't feel much like chatting.. everything is an effort - and yet now
>> and then I can walk a city block or two very slowly. not to the walker stage
>> yet, thank goodness, and
>> hopefully proper PT and drugs will keep me upright more ofeten than not
>>
>> ann
>>
>>
>>
>>
>> --
>> ann sanfedele photography
>> https://annsan.smugmug.com
>> https://www.cafepress.com/annsanstuff
>> https://www.lulu.com/spotlight/annsan
>>
>>
>>
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