>> Try This Relaxation Technique.
>>
>> Picture yourself near a stream.
>> Birds are singing in the crisp, cool mountain air.
>> Nothing can bother you here. No one knows this secret place.
>> You are in total seclusion from that place called the world.
>> The soothing sound of a gentle waterfall fills the air with a cascade of
>> serenity. The water is clear.
>>
>> You can easily make out the face of the person whose
>> head you're holding under the water.
>>
>> There now, feeling better?

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Indi Soemardjan
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