Is there nobody who can unsubscribe mchagb...@digis.net? Maybe I'm the only one whose filter allows them through...
Corey On Wed, Jul 12, 2017 at 1:47 AM, Diane Lackey <mchagb...@digis.net> wrote: > Hello, > > Just take a look at that cool stuff I just have found, it's so > fantastic! Here it is <obvious spam url removed> > > Diane Lackey > > > > From: Provo Linux Users Group [mailto:plug@plug.org] > Sent: Wednesday, July 12, 2017 2:47 AM > To: mchagb...@digis.net > Subject: I should try this > > I have been doing this recently, too. In fact I think it is the reason > I had my first panic attack a few weeks ago. I have been thinking there > is something wrong with my heart despite being a perfectly healthy 22 > year old with excellent dietary and exercise habits. > > What I think has helped me a lot is understanding that my body will > tell me when there is something seriously wrong. I don't need to > constantly be thinking about my health or whether or not that chest pain > (probably caused by anxiety) is indicative of heart problems. If I > start having genuine health issues, my body will scream it at me with > unmistakeable signs. A rule of thumb I have learned is that if I can > "ignore" the chest pains, they usually go away, meaning they are a > result of my anxiety. > > > There is no benefit to being hyper-focused on your health -- it will only > cause more anxiety. If there is something wrong, your body will inform > you. > > > Sent from Mail for Windows 10 > > /* > PLUG: http://plug.org, #utah on irc.freenode.net > Unsubscribe: http://plug.org/mailman/options/plug > Don't fear the penguin. > */ > /* PLUG: http://plug.org, #utah on irc.freenode.net Unsubscribe: http://plug.org/mailman/options/plug Don't fear the penguin. */
