Maybe you're one of those who still trying to get rid of the bad habits. Maybe you've tried many ways but always end up in vein. In that case, this should be your best solution.
Take a habit that you wish you could break but can't. Maybe it's smoking, drinking coffee, or eating junk food. The next time you do it, instead of spacing out or daydreaming, turn it into a meditation. Pay close attention as you draw the smoke into your lungs, for example, or chew the French fries. Notice how your body feels. Whenever your mind drifts off, notice where it goes you may have favorite fantasies that accompany this habit and then gently bring it back to your experience. Don't try to stop or change the habit; just do it as usual, except this time you're doing it with full awareness. The next time you indulge the habit, notice how you feel. Has your attitude changed in any way? What are you aware of this time that you weren't aware of before? Happy Learning, Yovan P. Putra www.primastudy.com <http://www.primastudy.com/> Expand your genius through Total-Mind Learning Series coaching program <http://www.primastudy.com/> ....
