SUBJECT: Method that is Free for Maybe Healing Both the Mind and Body Here is a simple free method that may ( or may not ) help to heal anything and everything. It requires only a little effort.
The method is to simply (1) "read" and to (2) "voice" ( silently is OK ) the contents from a written list of short affirmations, just a "few minutes every day". The affirmation statements state simply whatever one desires. One may start out with just one simple affirmation such as "I Know the Truth". As time progresses one may add, delete, and change this list of affirmations. I tried this method, and I am surprised to say that it works for me and it is worth the simple effort that it requires. I think that the "power" of this method for myself is within the "combination" of doing both the "reading" and the "voicing" of the affirmations, and not by just doing only one of these two ( read and voice ) by itself. By using only the affirmation "I Know the Truth" when I started, I believe that I received many new ideas about things simply because I was doing this effort of affirming. These new ideas would come anytime during the day, and not just when I was doing the actual affirmation effort. I completely changed quickly from being greatly irritated over a long period of time because of the irritating behavior of a person at work, to my being completely calm by simply adding to my affirmation list the following affirmation "I am able to be calm whenever '.........' comes around".
