Nicholas Geti wrote: > Does building a stone retaining wall count as exercise for a 69 year old? I
Why are you doing that? Are your stones about to start rolling? Let them roll and put some grass. > can send a progress picture of it if you like. I don't think I can pass > though running tests however. > > ----- Original Message ----- > From: "Ed Leafe" <[EMAIL PROTECTED]> > To: "ProFox Mailing List" <[email protected]> > Sent: Tuesday, August 14, 2007 8:51 PM > Subject: [OT] Personal Goal Reached > > > As many of you know, I have another life away from the keyboard as a > soccer referee. For the basic grade (i.e., you aren't working > professional games) there is no actual fitness test requirement, but > the tests are offered to everyone. The targets are based on your age > and on your grade, so for a 45+ guy who wants to move up to the next > level, I have to do the following things one after the other: > > • Run 1800m in 12 minutes. That's 4.5 times around a standard track. > • Then run a 50m dash in 9.5 seconds > • Then run a 200m dash in 40 seconds. > > . _______________________________________________ Post Messages to: [email protected] Subscription Maintenance: http://leafe.com/mailman/listinfo/profox OT-free version of this list: http://leafe.com/mailman/listinfo/profoxtech Searchable Archive: http://leafe.com/archives/search/profox This message: http://leafe.com/archives/byMID/profox/[EMAIL PROTECTED] ** All postings, unless explicitly stated otherwise, are the opinions of the author, and do not constitute legal or medical advice. This statement is added to the messages for those lawyers who are too stupid to see the obvious.
