supaya bisa idup 3000 tahun plik? baru 82 tahun aja lu udah nyusahin dan bikin muak semua orang. ngapain juga lu ber cita2 pengen sampe 3000 tahun. tolol lu plik.
--- In [email protected], "Bukan Pedanda" <bukan.pedanda@...> wrote: > > > Saya ulang: > > 1. Hentikan sama sekali merokok. > > 2. Gerak badan, seperti jogging tiap hari (kecuali hujan tentu saja) > > 3. Diet mediteranian: banyak sayur dan buah-buahan, sedikit daging, sering > makan ikan yang berlemak seperti salmon, haring, tuna atau mackerel, plus > anggur secara moderat. > > --- > > > BBC News Health > > 12 December 2012 Last updated at 02:53 GMT > > Light smoking 'doubles sudden heart death risk in women' > > By Michelle Roberts Health editor, BBC News online > > Women who are light smokers - including those who smoke just one cigarette a > day - double their chance of sudden death, a large study suggests. > > The research tracked the health of 101,000 US nurses over three decades. > > Light-to-moderate smokers were twice as likely to die of sudden heart > problems than those who had never smoked. > > But those who quit smoking saw their risk begin to go back down within years, > a journal of the American Heart Association reports. > Raised risk > > During the study, there were 315 sudden cardiac deaths - where the heart > unexpectedly stops working. > > In people aged 35 or younger, this is usually because of a heart condition > that runs in the family. > > But in people who are older than this - as most of the nurses in the study > were - it can be the first sign of coronary heart disease, where the heart's > arteries become blocked by fatty deposits. > > Of the 315 sudden deaths in the study, 75 were among current smokers, 148 > were among recent or past smokers and 128 occurred in people who had never > smoked. > Reason to quit > > After taking into account other heart risk factors, such as high blood > pressure, high cholesterol and family history of heart disease, Dr Roopinder > Sandhu and colleagues found the women who smoked were twice as likely to die > suddenly even if they smoked "light-to-moderate" amounts - between one and 14 > cigarettes a day. > > For every five years of continued smoking, the risk went up by 8%. > > But women who quit saw their risk fall to that of someone who had never > smoked, after 20 years of cessation. > > Dr Sandhu, of the the University of Alberta, Canada, said: "What this study > really tells women is how important it is to stop smoking. The benefits in > terms of sudden cardiac death reduction are there for all women, not just > those with established heart disease. > > "It can be difficult to quit. It needs to be a long-term goal. It's not > always easily achievable and it may take more than one attempt." > > Ellen Mason, senior cardiac nurse at the British Heart Foundation, said: > "This study shows that smoking just a couple of cigarettes a day could still > seriously affect your future health. > > "As we approach the new year, many of us will be making resolutions and > giving up smoking will be top of the list for lots of people. > > "If you're thinking of quitting and need a nudge, this research adds to the > wealth of evidence that stopping smoking is the single best thing you can do > for your heart health." > > A recent study in the Lancet of 1.2 million women found those who gave up > smoking by the age of 30 would almost completely avoid the risks of dying > early from tobacco-related diseases. > > Latest figures suggest a fifth of women in England smoke. > More Health stories > > Crying baby immunisedSugar 'helps babies having jabs' > > Sugar really could help the medicine go down as studies suggest a few > drops can comfort babies who are having their jabs. > Warning over magnetic tongue stud > Date set for tobacco display ban > > BBC > > BBC © 2012 The BBC is not responsible for the content of external sites. Read > more. > ------------------------------------ Post message: [email protected] Subscribe : [email protected] Unsubscribe : [email protected] List owner : [email protected] Homepage : http://proletar.8m.com/Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/proletar/ <*> Your email settings: Individual Email | Traditional <*> To change settings online go to: http://groups.yahoo.com/group/proletar/join (Yahoo! ID required) <*> To change settings via email: [email protected] [email protected] <*> To unsubscribe from this group, send an email to: [email protected] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
