Jogging yuk... Dan jangan lupa: bagi yang masih merokok, berhentilah merokok itu.
Kalau bisa turutkan diet mediteranian: banyak sayur dan buah-buahan, dua kali seminggu ikan laut yang mengandung minyak seperti tuna, sardine, (wild) salmon (jangan yang dari Norwegia atau Chili) dan anggur segelas dua tiap hari. Gerak badan dan tidak merokok sembari menurutkan diet mediteranian itu bikin badan sehat dan terasa segar. ------------------------------------ Post message: [email protected] Subscribe : [email protected] Unsubscribe : [email protected] List owner : [email protected] Homepage : http://proletar.8m.com/Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/proletar/ <*> Your email settings: Individual Email | Traditional <*> To change settings online go to: http://groups.yahoo.com/group/proletar/join (Yahoo! ID required) <*> To change settings via email: [email protected] [email protected] <*> To unsubscribe from this group, send an email to: [email protected] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
