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Med diet 'cuts baby asthma risk' 

Pregnant women who eat a Mediterranean diet may help
protect their children from asthma and other
allergies, researchers say. 
The Crete team studied 468 mothers and their children
from pregnancy to six and a half years after the
birth. 

They found asthma and allergies were significantly
less common in children whose mothers ate lots of
vegetables, fruit, nuts and fish during pregnancy. 

The Thorax study also found eating high levels of red
meat increased the risk. 

It made that conclusion in cases where red meat was
being eaten more than three to four times a week. 


 This is of particular significance to mothers in the
UK as we have one of the highest rates of childhood
asthma worldwide 
Leanne Male 
Asthma UK  

More than five million people in the UK have asthma,
and one in 10 children is affected. 

Previous work by the same team, from the University of
Crete, found that children who ate a Mediterranean
diet appeared to be protected from asthma and
allergies. 

The latest study suggests that the protective effect
of the diet may kick in an even earlier stage. 

The researchers found that by the time the children
were six-and-a-half years old their diet appeared to
have little impact on their risk of asthma and
allergy. 

However, their mother's diet during pregnancy appeared
to be much more important. 

Beneficial nutrients 

Consumption of vegetables more than eight times a
week, of fish more than three times a week, and of
legumes more than once a week, seemed to be
particularly protective. 

The researchers said the Mediterranean diet tended to
be well balanced and full of foods which contained
beneficial vitamins and minerals. 

In particular, the diet was high in antioxidants,
which help to keep tissues - including those in the
lungs - healthy. 

Fatty acids from fish were known to help cut
potentially damaging inflammation. 

The Thorax study continues: "Further studies are
needed to better understand the mechanisms of this
protective effect and the most relevant window of
exposure." 

Leanne Male, assistant director of Research at the
charity Asthma UK, said: "This supports our advice to
pregnant mothers to eat a healthy, balanced diet. 

"It is of particular significance to mothers in the UK
as we have one of the highest rates of childhood
asthma worldwide, with one in 10 children suffering
from the condition." 



Story from BBC NEWS:
http://news.bbc.co.uk/go/pr/fr/-/2/hi/health/7186728.stm

Published: 2008/01/15 03:36:34 GMT

© BBC MMVIII


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