Perhatikan kalimat ini:
"The findings add to existing evidence of the health benefits of a
Mediterranean diet that emphasizes vegetables, fish and healthy fats
such as olive oil over red meat and alcohol."
Dan ajaran Islam yang dungu itu mengharamkan khamar..
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Friday » January 2 » 2009
Nut-rich diet may have myriad benefits
Reuters
Tuesday, December 09, 2008
Adding nuts to a traditional Mediterranean diet rich in fruit and vegetables
appears to provide extra health benefits.
CREDIT: Atta Kenare/AFP/Getty Images
Adding nuts to a traditional Mediterranean diet rich in fruit and vegetables
appears to provide extra health benefits.
LONDON (Reuters) - Adding nuts to a traditional Mediterranean diet rich in
fruit and vegetables appears to provide extra health benefits, Spanish
researchers said on Monday.
A daily serving of mixed nuts helped a group of older people manage their
metabolic syndrome, a group of related disorders such as obesity, high
cholesterol, high blood pressure and abnormal blood sugar, Jordi Salas-Salvado
of the University of Rovira i Virgili in Spain and colleagues said.
"The results of the present study show that a non-energy-restricted traditional
Mediterranean diet enriched with nuts, which is high in fat, high in
unsaturated fat and palatable, is a useful tool in managing the metabolic
syndrome," they wrote in the Archives of Internal Medicine.
The findings add to existing evidence of the health benefits of a Mediterranean
diet that emphasizes vegetables, fish and healthy fats such as olive oil over
red meat and alcohol. Studies have linked the diet to reduced risk of diabetes,
asthma and a range of other conditions.
The researchers looked at 1,224 people in Spain aged 55 to 80 at high risk of
heart disease. One group received advice on a low-fat diet while two others
followed a Mediterranean diet, one getting an extra liter of olive oil per week
and the other receiving an additional 30 grams of mixed nuts daily.
At the start of the study nearly two thirds of the men and women met the
criteria for metabolic syndrome, but after one year the condition decreased by
about 14 percent among those who ate nuts compared with 7 percent in the olive
oil group and 2 percent in the control group on a low-fat diet.
Nuts contain beneficial nutrients such as fiber, arginine, potassium, calcium
and magnesium, as well as a high level of unsaturated fats similar to olive
oil, the researchers noted.
(Reporting by Michael Kahn; editing by Will Dunham and Tim Pearce)
© Reuters 2008
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Allah yang disembah orang Islam tipikal dan yang digambarkan oleh al-Mushaf itu
dungu, buas, kejam, keji, ganas, zalim lagi biadab hanyalah Allah fiktif.
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