Pagi ini saya push-up 117 kali... Ya ngos-ngosan dan lutut juga gemetaran....
Lalu, setelah meminum susu asam segelas dan pisang sebuah saya pergi jogging. 96 menit 39 detik. Ya keringatan dan ngos-ngosan.. Ada yang mau ikut? Modalnya untuk Indonesia yang tropis nggak banyak kok, cuman sepatu jogging yang bagus (memang mahal sih, tapi belinya cuman sekali setahun..) dan celana bermuda ditambah t-shirt. Udah. ------------------------------------ Post message: [email protected] Subscribe : [email protected] Unsubscribe : [email protected] List owner : [email protected] Homepage : http://proletar.8m.com/Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/proletar/ <*> Your email settings: Individual Email | Traditional <*> To change settings online go to: http://groups.yahoo.com/group/proletar/join (Yahoo! ID required) <*> To change settings via email: [email protected] [email protected] <*> To unsubscribe from this group, send an email to: [email protected] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
