Web address:
     http://www.sciencedaily.com/releases/2007/06/
     070628162055.htm   
Exercise Stimulates The Formation Of New Brain Cells

ScienceDaily (June 29, 2007) — Exercise has a similar effect to antidepressants 
on depression. This has been shown by previous research. Now Astrid Bjørnebekk 
at Karolinska Institutet has explained how this can happen: exercise stimulates 
the production of new brain cells.

In a series of scientific reports, she has searched for the underlying 
biological mechanisms that explain why exercise can be a form of therapy for 
depression and has also compared it with pharmacological treatment with an SSRI 
drug.

The experiment studies were conducted on rats. The results show that both 
exercise and antidepressants increase the formation of new cells in an area of 
the brain that is important to memory and learning. Astrid Bjørnebekk's studies 
confirm previous research results, and she proposes a model to explain how 
exercise can have an antidepressant effect in mild to moderately severe 
depression. Her study also shows that exercise is a very good complement to 
medicines.

"What is interesting is that the effect of antidepressant therapy can be 
greatly strengthened by external environmental factors," she says.

Previous studies have shown that drug abusers have lowered levels of the 
dopamine D2 receptor in the brain's reward system. It has been speculated that 
this may be of significance to the depressive symptoms drug abusers often 
suffer from. These rat studies show that genetic factors may influence how 
external environmental factors can regulate levels of the dopamine D2 receptor 
in the brain.

"Different individuals may have differing sensitivity to how stress lowers 
dopamine D2 receptor levels, for example. This might be significant in 
explaining why certain individuals develop depression more readily than 
others," she says.
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    The above story is reprinted (with editorial adaptations by ScienceDaily 
staff) from materials provided by Karolinska Institutet, via EurekAlert!, a 
service of AAAS.

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Karolinska Institutet (2007, June 29). Exercise Stimulates The Formation Of New 
Brain Cells. ScienceDaily. Retrieved April 3, 2011, from 
http://www.sciencedaily.com­ /releases/2007/06/070628162055.htm

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Disclaimer: This article is not intended to provide medical advice, diagnosis 
or treatment. Views expressed here do not necessarily reflect those of 
ScienceDaily or its staff.




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