Hehehe ... dan jangan lupa minum air kencing onta dan air wudhu lalat.
>________________________________ >From: Sunny <[email protected]> >To: [email protected] >Sent: Monday, October 3, 2011 3:56 PM >Subject: [proletar] Fw: [Debate Religious Spirituality] How to Cure Nearly Any >illness - Without Drugs > > > > > >From: Dr. Bashir Mahmud Ellias >Sent: Saturday, October 01, 2011 12:01 PM >To: >Subject: [Debate Religious Spirituality] How to Cure Nearly Any illness - >Without Drugs > >How to Solve Nearly Any Illness - Without Drugs > >There are certain basic tenets of optimal health that have always remained >permanent truths, and by consistently adhering to them, you give yourself the >best chance at a long and healthy life. >These 10 strategies promote overall health, as opposed to chasing and watering >down various symptoms: >1.. Eat a healthy diet that’s right for your nutritional type (paying very >careful attention to keeping your insulin levels down) -- This aspect is so >important for optimal health; I now offer my entire online nutritional typing >program for free. >2.. Drink plenty of clean water >3.. Manage your stress >4.. Exercise regularly -- I actually view exercise as a drug with regard to >being properly prescribed and having proper dosage, And it's one that you can >readily substitute for some of the most common drugs used today for things >like diabetes, heart disease and depression. > >High-intensity, burst-type exercises like Peak 8 are particularly beneficial >for optimal health, as it effectively boosts fat loss, improves muscle >strength, tone and endurance, and causes your body to produce human growth >hormone (HGH). >5.. Optimize your vitamin D levels by getting appropriate amounts of sun >exposure, or by taking an oral vitamin D3 supplement >6.. Limit exposure to toxins >7.. Consume healthy fats such as omega-3 fat, coconut oil and pure butter >8.. Eat plenty of raw food >9.. Optimize your insulin and leptin levels >10.. Get plenty of sleep >Remember, leading a common sense, healthy lifestyle is your best bet to >produce a healthy body and mind, and increase your longevity. >Unfortunately, both the pharmaceutical industry and the food industry won't >make it easy for you to avoid the garbage that ruins your health. >The drug industry spends about $15 billion a year manipulating and distorting >your perceptions about the proper solutions for your health challenges. The >answer is to take self-responsibility and educate yourself so that you can >make better, healthier choices. >By adhering to the basic tenets of optimal health provided above, you will >build a healthy mind and body, thereby safeguarding yourself against a >multitude of health problems and serious diseases. > >http://articles.mercola.com/sites/articles/archive/2011/01/11/the-year-in-pills.aspx > >[Non-text portions of this message have been removed] > > > > > [Non-text portions of this message have been removed] ------------------------------------ Post message: [email protected] Subscribe : [email protected] Unsubscribe : [email protected] List owner : [email protected] Homepage : http://proletar.8m.com/Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/proletar/ <*> Your email settings: Individual Email | Traditional <*> To change settings online go to: http://groups.yahoo.com/group/proletar/join (Yahoo! ID required) <*> To change settings via email: [email protected] [email protected] <*> To unsubscribe from this group, send an email to: [email protected] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
