An important key for Bill in all of this was starting small—very small. It’s 
important because you can’t take on stress in a stressful way. Often we try to 
bring about change through sheer effort and we put all of our energy into a new 
initiative. But you can’t beat stress using the same techniques that created 
the stress in the first place. Instead, the key is to do less than you feel you 
want to. If you feel like breathing for two minutes, do it for just one minute. 
If you are up for a day of really listening to people deeply, do it for the 
next meeting only. Leave yourself eager to try it again. What you want is to 
develop a sustainable habit: a stress-free approach to reducing your stress.
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Thank You

John Frodge | luis.j...@creaticatech.org | 1054, Carolyns Circle, Arlington, TX 
76012 | 214-660-5225
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