It is important to openly re-negotiate changing roles with support persons. It may be helpful to share your plans to work towards your independence goals, and the results of your experiments, so your friends and family can share in your successes and sense of progress. A qualitative study with informal caregivers found that constantly monitoring for signs of future episodes and taking control of situations could lead to burnout and familial tension10. However, having discussions about how to divide the tasks of self-management, and being able to step back when things are going well for the person with bipolar disorder, were associated with more positive and trusting relationships. Having a meeting with a third party such as your healthcare provider can help ensure these discussions are collaborative, healthy and supportive for all involved. Welcome To The Jungle: Everything You Ever Wanted To Know About Bipolar But Were Too Freaked Out To
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