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Hi
I suggest, do not wear shoes or sneakers and do not let it rest on the mattress. On a lying position put a rolled up towel or pillow under leg so the foot remains off mattress. I did that and went away fast!
Try sleeping on your stomach! Always have yourself checked with a mirror, have someone hold the mirror. I use a mirror to check my back extremities. It's been years I do not get any sores.
Yolanda |
