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On this date in 1988 I hiked up four trails. Saddle rock, cold
Springs and down San Ysidro I forget what the other one was. It took me
eight hours there was a heat wave. The trails were in Santa Barbara
Mountains. I was accompanied by Jess Gonzalez. He got dizzy or so he
said and he ceased to sweat. My vision was blurred. I drank a
canteen of Gatorade and 2 quarts of Gatorade going up. When we got down
there was a little store where I bought another Gatorade. Going down was
harder than going up and especially on my heels. (I kept a daily journal
back then).
Respectfully submitted
Ronald W. Hawkes
stroke survivor
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