Re: [QUAD-L] Seasonal Affective Disorder

[Oconnelldb]

Funny, here in Phoenix, we love the months with an "R" in them.   Temps drop below 100 and it even rains once in a while - hell, I even go outside and stay for a while - not fun in the no-"R" months. O'C     In a message dated 11/3/2006 1:09:13 P.M. US Mountain Standard Time, [EMAIL PROTECTED] writes: I got one of those lights last year.  I think it works...?  It's not like taking some sort of happy pill and getting a charge, but it helps.  Some dietary stuff is supposed to help.  Fish oil, among others.  The darkness IS here in Seattle now.  The tough thing is exercise.  I need to get one of those hand cycle things, at least, if I don't feel like going outside so much. Any other tricks you guys have for for keeping spirits up during these dark months (besides drugs and alcohol, which I know the effects of!)??? On 11/1/06, ~LittleQuad~ <[EMAIL PROTECTED]> wrote: i totally believe in this....jan-apr i am in it!! cold weather is crappy... KK <[EMAIL PROTECTED] > wrote: Ever heard of SAD disease? Seasonal Affective Disorder.  It has to do with the body not getting the correct kind of light during certain periods of the year. Here is a site. http://preventdisease.com/news/articles/SAD_season.shtml Access over 1 million songs - Yahoo! Music Unlimited Try it today. -- Life is 440 horsepower in a 2-cylinder engine. -Henry Miller   Dave daveoconnell.com C3