All techniques don't work for all people. Two techniques were described  here 
that work for us - using your clothing to push you back in the chair and  
pushing your knees. I've used both and find pushing the knees infinitely more  
comfortable and much easier for my aides. But both work. Simply use what you're 
 
comfortable with. Who had knee and shoulder problems, W, the aide or quad? 
What  have you used, W? You seem so opposed to the knee technique. 
Sandy 

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