Generic Metamucil works wonders. Quadius [EMAIL PROTECTED] wrote: I never had a need for mineral oil because my problem was always the opposite, everything would run out. A friend of mine told me that he eats 1/4 cup of bran every day and he goes regularly. I tried the quarter cup of bran each day and in only a few short days everything comes out regularly and formed. I would suggest the bran to everybody to at least try to see if it helps like it has helped me. Jim
--------------------------------- Food fight? Enjoy some healthy debate in the Yahoo! Answers Food & Drink Q&A.
