Now that would really keep me awake until I got it. Maybe not, I'll try it. In rehab They had me doing a self hypnosis. It has stayed with me for years, but weather it works to help sleep any more I couldn't say but I believe if I did not have the training, like the flue + pneumonia shots, I take it and still get both but not as bad, I would still recommend the shots and imagery or hypnosis.
Merrill _____ From: [EMAIL PROTECTED] [mailto:[EMAIL PROTECTED] Sent: Saturday, March 10, 2007 12:59 PM To: [email protected] Subject: Re: [QUAD-L] ROM Poll does anyone else do mnomonic excersizes, its memory tricks I haven't heard that term before but one restless night in college (before my sci) I decided to learn the alphabet backwards. it took me about 20 minutes and now I can say it as fast backwards as most can frontwards. I know - a useless parlor trick. Dave In a message dated 3/9/2007 11:19:36 P.M. US Mountain Standard Time, [EMAIL PROTECTED] writes: I do a short ROM routine when getting up in the chair, but I spasm like a SOB when I get back in the bed. I have become use to it. I don't mind the spasms as long as they don't lead to AD. When I got hurt I had a lot of things broken so some joints don't range like they should. My right ankle is like frozen and my left hip and knee have never moved in the orbital way that people call normal. I had my hands messed up and I guess I'm lucky to have them.( its a real coin toss some days) Speaking of daily exercizes, does anyone else do mnomonic excersizes, its memory tricks. I have good days and bad days at it. You have all been very patient with me and I can't begin to tell you how much it helps. I'm sorry that I may repeat myself and I forget who said what. It isn't disrespect. I'm not really stupid, either, lol. I just get a little hard of thinking at times. john -----Original Message----- From: [EMAIL PROTECTED] To: [EMAIL PROTECTED]; [email protected] Sent: Fri, 9 Mar 2007 9:40 PM Subject: Re: [QUAD-L] ROM Poll In a message dated 3/9/2007 2:04:42 PM Eastern Standard Time, [EMAIL PROTECTED] <javascript:parent.ComposeTo(> writes: I would like using this forum to take a poll, or not. 1) Who ranges, who spasms, and who have contracted hands? Merrill I don't do rom anymore. I have all over spasms. legs, back & tummy muscles. my fingers are curled only because i had tendon transfers, they were straight. diane _____ AOL now offers free email to everyone. Find out more about what's free from AOL at <http://pr.atwola.com/promoclk/1615326657x4311227241x4298082137/aol?redir=ht tp://www.aol.com> AOL.com. Dave Visit My Home Page <http://www.users.qwest.net/~daveoc/index.html> _____ AOL now offers free email to everyone. Find out more about what's free from AOL at <http://www.aol.com?ncid=AOLAOF00020000000339> AOL.com.
