Dillon, It is definitely possible to drink too much water. I have done it, however, it takes quite a bit of water to become extremely dangerous. I did have been hospitalized because of this, but it was a matter of heat stroke or over hydration for me. It's a long story, but definitely monitor how much water you are taking in. I drink about 4 to 5 L a day and am always having trouble with low potassium and sodium. There are times when sodas definitely give me problems with my urine, but I have not seen any differences in my skin. I also try to take in carbonated water at times and I find this to be an adequate substitute for sodas, while giving me more water. Although, I tried to make sure it is low in sugar and other nasty things. The carbonation gives me the illusion that I am full and I tend to eat less, therefore, my weight is a little easier to manage, but not completely easy. Quadius
Dillon Ewa <[EMAIL PROTECTED]> wrote: Hello again, hello, I wanted to ask all of you a question that might help solve my most immediate concern and prime factor keeping me from being more participative, both socially and vocationally. I drink two or three glasses of Pepsi a day and wanted to know if caffeine is so bad for one's skin that it should be eliminated from my diet altogether or just reduced? I believe I drink plenty of water, mostly in the morning and evening hours. Can one drink too much water, maybe? Also, how much protein is appropriate to eat in one day. I take protein drinks and try to keep meat or food with protein regularly in my diet. I just cannot find a solution to my skin problems. Dillon --------------------------------- No need to miss a message. Get email on-the-go with Yahoo! Mail for Mobile. Get started.
