I don't this one's a good idea for quads :-) Lose 21 pounds in 21 days. That's the big promise of the _Martha's Vineyard Diet Detox,_ (http://www.mvdietdetox.com/) made popular by its celebrity followers, including Howard Stern's sidekick _Robin Quivers._ (http://blackvoices.aol.com/blogs/2007/07/06/slim-quivers/) In addition to weight loss the plan also promises to deliver more energy, lower blood pressure, a sharper mind and a body cleansed of toxins.
On the program dieters have three choices -- either a two-day plan, a seven-day tune-up option or the full 21-day detox. The daily schedule for all three is the same. Your 8:30AM breakfast is a high-density antioxidant berry drink, an herbal cleansing formula, a cup of hot herbal tea and eight ounces of water (preferably distilled). At 10:30, you'll have eight ounces of water and eight ounces of hot or iced herbal tea. At 12:30PM, lunch consists of either one cup of fresh vegetable juice (made at home in a juicer) or a green drink (made from packets of powder), as well as another eight ounces of water, more of the herbal cleansing formula and an enzyme capsule. At 2:30, you'll repeat your 10:30 "snack." At 4:30, dieters have either a high-density antioxidant or berry drink. At 6:00, dinner consists of one cup of homemade cleansing soup, one cup of broth, one cup of herbal tea, more herbal cleansing formula, 8-ounces of water and another enzyme capsule. At 7:30, you'll have either eight ounces of water or tea. At bedtime, dieters take an aloe vera supplement. For physical activity, followers of this plan are encouraged to walk one mile a day or bounce on a trampoline for 20 minutes. Those following the entire 21-day plan are also advised to have one _colonic_ (http://body.aol.com/complementary/colonic-irrigation) and one coffee enema each week. Dieters using the seven-day or two-day version skip the colonic, but are still expected to administer one coffee enema to help detoxify. ************************************** See what's free at http://www.aol.com.
