Hi Derrick, I use greens to soften my stool. Kale, spinach, mustard greens, any kind will work for me. With Love, CtrlAltDel aka Dave C4/5 Complete - 31 Years Post Texas, USA
Derrick <[EMAIL PROTECTED]> wrote: does anybody take prune juice for their bowel care(b.c.)? if so, how long before your program do you drink it? I do my b.c. program every other morning. What do others take to soften your stool? thanks, Derrick W c/5 in PA