Hi Derrick,
   
  I use greens to soften my stool.  Kale, spinach, mustard greens, any kind 
will work for me.
   
  With Love,
 
CtrlAltDel aka Dave
C4/5 Complete - 31 Years Post
  Texas, USA 
    

Derrick <[EMAIL PROTECTED]> wrote:

          does anybody take prune juice for their bowel care(b.c.)?
  if so, how long before your program do you drink it?
  I do my b.c. program every other morning.
   
  What do others take to soften your stool? 
   
  thanks,
  Derrick W c/5 in PA

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