This is a delicious soup and low-calorie. I use Buffalo because it only has
about 1.3 g of fat per packet, much better than ground beef. I really liked
the flavor better. We now have Buffalo at Price chopper and Hy-Vee. They
may just be in the Kansas City area. I have also warned it, probably Buffalo
Ranch in Kansas City. They sell all kinds of Buffalo. Buffalo steaks are
yummy, buffalo meatloaf, buffalo spaghetti, anything you use ground beef for.
,
buffalo roast, and they even have Buffalo, hot dogs. I'm sure they have a
lot of other thing that may not be in the local store.
It is a little more costly than beef, but so much lower fat. I am always
looking for low fat things to eat. I always buy skim milk, 2% cheese, and
lower fat butter. 99% fat free popcorn from Orville Redenbacher. What your
body
gets used to the taste, it tastes just as good. It keeps me from having the
quad gut.
I also eat a lot of salads with boiled egg whites and low-fat salad dressing
that are really good. I will have to write the names down. A low-fat Honey
Dujohn not spelled right, and a sesame. I can't think of the name right
now. They are by wishbone.. I will e-mail. When I have the names properly
spelled. I was happily surprised to be 120 this time weighed at the rehab
center. I am 5' 6". I only get weighed about once a year, and I think I
lost.
I also drink, Slim fast for breakfast and lunch and need a regular low-select
meal at night. I eat a lot of orange roughy, it has zero fat. My aid soaks
it in lemon juice and rails that on my large George Foreman grill that I
keep in the garage during the winter. She uses some fish seasoning. There is
no fishy taste for people that don't like fish. I usually get at Sam's Club,
because it is much cheaper and you get a 2 pound bag. You can order online.
Thanks to think about after the Christmas holiday is over. There are always
so many sugary treats. I had my mom made my favorite sugar oatmeal cookies
with the newest yellow diet sweetener. It tastes so much like the real
thing. You can buy in packets or a loose granules for cooking.
I will conclude that cookie recipe next time, as it is so much better than a
regular sugar cookie.
I think we founded on an oatmeal box,, when I was in grade school.
Everyone's favorite in my family. And low-fat with the diet sugar. The
yellow package is so much better than equal, it doesn't even compare. It
makes
you mad when you think of a word, you know and use every day.
We use that on sweet potatoes at Christmas.
Just my two cents about dieting after the holidays
Dana.
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Manhattan Supper Soup
1/2 to 1lb ground beef
2 cups chopped cabbage
1 large onion - diced
1 stalk celery - sliced
3 carrots - sliced
1 potato - cubed
1 tsp dried parsley flakes
1 - 1lb can tomatoes
1 small can tomato paste
1 - 10 oz can beef broth
2 soup cans water
1/2 tsp black pepper
1/2 tsp salt
brown ground beef, add other ingredients, simmer 1 to 2 hours (or put all in
crock pot).
Janet
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