Look to your health; and if you have it, praise God and value it  next to 
conscience; for health is the second blessing that we mortals are  capable of, 
a 
blessing money can't buy.  

Izaak Walton (1593 - 1683)  
It's no longer a question of staying healthy. It's a question of  finding a 
sickness you like.  

Jackie Mason (1934 - )  
If you trust Google more than your doctor then maybe it's time  to switch 
doctors.  

Jadelr and Cristina Cordova, Chasing Windmills,  08-21-06  
Now there are more overweight people in America than  average-weight people. 
So overweight people are now average. Which means you've  met your New Year's 
resolution.  

Jay Leno (1950 - )  
You can either hold yourself up to the unrealistic standards of  others, or 
ignore them and concentrate on being happy with yourself as you are.  

Jeph Jacques, Questionable Content webcomic, #352,  05-04-05 
 
Keeping your body healthy is an expression of gratitude to the  whole cosmos 
- the trees, the clouds, everything.  

Thich Nhat Hanh  
Health is worth more than learning.  

Thomas Jefferson (1743 - 1826), letter to his cousin  John Garland Jefferson, 
June 11, 1790 
 
Getting my lifelong weight struggle under control has come from  a process of 
treating myself as well as I treat others in every way.  

Oprah Winfrey (1954 - ), O Magazine, August 2004  
Pain (any pain--emotional, physical, mental) has a message. The  information 
it has about our life can be remarkably specific, but it usually  falls into 
one of two categories: "We would be more alive if we did more of  this," and, 
"Life would be more lovely if we did less of that." Once we get the  pain's 
message, and follow its advice, the pain goes away.  

Peter McWilliams, Life 101 
 
Getting my lifelong weight struggle under control has come from  a process of 
treating myself as well as I treat others in every way.  

Oprah Winfrey (1954 - ), O Magazine, August 2004  
Pain (any pain--emotional, physical, mental) has a message. The  information 
it has about our life can be remarkably specific, but it usually  falls into 
one of two categories: "We would be more alive if we did more of  this," and, 
"Life would be more lovely if we did less of that." Once we get the  pain's 
message, and follow its advice, the pain goes away.  

Peter McWilliams, Life 101 



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