I have questions. Are there any vegetarian on the list? I could not be a vegetarian because of my digestive problems not getting enough nutrition from all my foods. I was told along time ago that I would need the complete proteins of animal products. I take tons of supplements and even add protein powder to my daily intake of foods. I still have trouble with maintaining muscle mass and calcium density not to mention a load of other medical issues. I'm a woman who is supposed to eat as much protein and dairy as a man (on the old food guide pyramid). I get full and have trouble getting the fruits and vegetables that I need. Carbs are last on the list and there are often meals that I cannot fit them into my routine. I don't lose weight, just get tired when I don't have carbs. I am either feeling too full or almost sick. How do others on the list meet their dietary needs or do you?
Candle "Scars remind of us where we’ve been, they don’t have to dictate where we are going." ~David Rossi of Criminal Minds ***********************************************************************
