2 glasses of Whey-Protein (GNC or Walmart) per day. Best Wishes In a message dated 7/19/2012 10:43:44 A.M. Central Daylight Time, [email protected] writes:
You all talk of getting extra protien when you have a sore, but should we be eating more protien to prevent sores? if so how much. Best, Shirley Bell _www.ShirleyBellDesigns.com_ (http://www.shirleybelldesigns.com/)
