You are correct Don. Cane Sugar is my point. Natural sugars in fruits are ok. Just like salt has evaded most of our foods today. By not adding sugar or salt, one is covering a very large amount. Best Wishes In a message dated 6/9/2013 10:19:17 P.M. Central Daylight Time, [email protected] writes:
I'm not a doctor or dietician, so take this advice with a grain of,.......um,....sugar. Sugars are carbohydrates and the body's first source of fuel. It's impossible to cut out all sugars because many occur naturally in fruits and vegetables. I'll assume you're talking about added sugars, such as cane sugar and corn syrup, because that's where we all start to get into trouble. As you know, soda pop is probably the biggest culprit, but corn sweetener is added to almost everything these days. Before you cut all sugars out of your diet you may want to study up on simple sugars vs complex sugars (carbs.) Simply put, the complex carbs are much better for you because they release their energy over a greater time period and your blood sugar doesn't spike. Things like whole grains, nuts and veggies have complex carbs. Your brain requires a huge amount of energy to function properly, consuming approximately 20% of your energy burned in one day. It is a glucose loving machine, so don't cut out all carbs. Finally, not all sugars are bad for your bladder and/or sores. The sugar D. Mannose is not digested by the body and is removed via urine. This is the sugar that makes cranberry juice effective against UTIs. The D.Mannose sugar molecules pass through the urinary tract like little velcro footballs; bad bacteria latch on and are carried out in the urine.D Mannose can be purchased online or at some vitamin stores and can be added to foods. Consult your doctor or dietician before doing anything drastic in your dietary intake. Happy eating! Don. From: "[email protected]" <[email protected]> To: [email protected] Sent: Sunday, June 9, 2013 8:58 AM Subject: Fwd: [QUAD-L] Sugar sore Makes sense. Thanks. Sent from my iPad Begin forwarded message: Resent-From: [email protected]_ (mailto:[email protected]) From: [email protected]_ (mailto:[email protected]) Date: June 8, 2013, 9:42:35 PM EDT To: [email protected]_ (mailto:[email protected]) , [email protected]_ (mailto:[email protected]) Subject: Re: [QUAD-L] Sugar sore Sugars, feed bacteria. Infections feed on sugars. (sugars are empty calories too) Best Wishes In a message dated 6/8/2013 1:33:43 P.M. Central Daylight Time, [email protected]_ (mailto:[email protected]) writes: Wheel, I'm a bit on the dumb side, but what is the significance of removing all sugars? I need a lesson! If you must stay in bed, hope you can eliminate all sugars and increase your protein with powder supplements. Hope your stay is a short one. Best Wishes In a message dated 6/7/2013 5:51:01 P.M. Central Daylight Time, [email protected]_ (mailto:[email protected]) writes: I'm testing Dragon for the first time. This is my first email, while laying in bed. I got a new sore on my butt and the doctor said I have to stay off it for a few weeks. I've had other sores, but this is the first time I've had to stay in bed. I looked at Dragon before and there was a way to have it list a number next to each link on a webpage, then all you had to say was that number and it would click that link. I can get this one to do a MouseGrid, but I can't figure out how to get it to list a number next to each link. I have version 12, does it do that anymore.? Thanks, Greg Sent from my iPad =
