There was some discussion about protein supplements on this list recently.
Yesterday I came across a product called 'Pea Protein.' And it's exactly what it sounds like--protein powder made from peas. I did a little googling to learn more about it. Here are a few things I've learned (and, no, I'm not selling this product! LOL): "Pea protein is higher in arginine than whey, casein, egg and soy proteins. It's also higher in glutamine content than whey and egg proteins, and higher in branched-chain amino acids than soy protein, with comparable BCAA values to whey, casein and egg proteins." Pros: As with most plant-based proteins, pea protein is hypoallergenic. It boasts a 98 percent digestion rate, meaning the body is able to process the vast majority of each serving. It is another highly satiating protein, which may help promoteweight loss [10]. And with few additives or artificial ingredients, this one appeals to those looking for protein sources closest to the whole-food source. Don't like peas? Don't worry, the protein version doesn’t taste like mush! Cons: Isolated pea protein is often considered complete because it can contain the spectrum of essential amino acids. Even still, it remains deficient in certain amino acids and should not be used as a primary source of dietary protein. And just because it’s easy to chug a shake after a workout doesn't mean protein powders should replace whole foods entirely. Protein powders are supplements, best used to supplement a healthy diet of nutritious whole foods. With a 98% digestion rate, pea protein is now being used to complement beverages, pastas, dietetic foods, nondairy foods, and a variety of meal replacement shakes. It conveniently blends into many foods and drinks. Furthermore, the high digestion rate means that the nutrients are transmitted more rapidly through the bloodstream and utilized much more quickly by the muscles and organs.
