I handycyle about 30 miles a month. For the first time my left elbow right on the end became inflamed and hurts pretty bad and wont go away. I know it wasn't a injury thing and is a overuse issue. Im thinking its similar to a tennis elbow situation. I take I ibupropen and used some ice which helped for a bit then started tingling and hurting again. Besides rest what is best to heal the inflammation?
Ron
