I too love to exercise. I used to do one hour seated aerobics to a video tape at least 3-5 days a week. 15 minutes warm-up 30 aerobic then 15 cold down. Had to quite because of arthritis in my back.
No I learned to meditate and how to teach meditation. I meditate everyday for 30+ minutes. Both the above combat depression. Bobbie Smile Everyday > On Oct 14, 2015, at 3:57 AM, RONALD L PRACHT <[email protected]> wrote: > > Ive had some setbacks these past few years. My appendix burst which set into > motion a set of events that I would have never expected, then my dad got > meningitis and hurt his back . I had to teach my mother to come in and help > out .My Rio Dragonfly handcycle never let me down though, every evening this > summer I was able to put on my ipod, connect my handcycle and ride my stress > away. I got to about 250 miles this summer then my left elbow got a severe > case of bursitis. I iced and used a compression sleeve which got me a few > more months but I had to quit just over a week ago for fear of doing > permanent damage to the elbow. I love exercise and the high you get after. it > also helps with depression and dealing with challenges > > > > On Wednesday, October 14, 2015 2:43 AM, Gail Holmes <[email protected]> wrote: > > > Is the broken chair the only factor that's keeping you in bed? > > Sent from my iPhone > > > On Oct 14, 2015, at 1:34 AM, Jim Lubin <[email protected]> wrote: > > > > I thinking it's because, being paralyzed from the neck down and dependent > > on a ventilator to breathe, I always have someone around me to feed me, > > brush my teeth, wash my cloths, etc. Just been fortunate my bowel routine. > > I don't own a van so use a service anytime I have gone anywhere. Chair > > broke down at home but got transferred back to bed. > >
