Not only REM sleep but also the slow wave non-REM “deep sleep” we all need…it’s the slow wave deep sleep that allows the brain to recover from the day and all the activity…in addition to other things happening…
From: Jeffrey Gaede [mailto:[email protected]] Sent: Wednesday, March 29, 2017 6:15 PM To: Bryce Willis; [email protected] Subject: Re: Fwd: [QUAD-L] Sleepy I take generic Valium for muscle spasms and was told years ago that it messes with REM sleep. Anyone else know about that? _____ From: Bryce Willis <[email protected]> To: "[email protected]" <[email protected]> Sent: Wednesday, March 29, 2017 6:09 PM Subject: Fwd: [QUAD-L] Sleepy Do drinks like Ensure help? What about Vitamins? I know I have a lousy diet, but if I eat very much my stomach hurts. I can eat a big hamburger and suffer for days. Sent from my iPad Begin forwarded message: Resent-From: <[email protected]> From: "Carrie Pinter" <[email protected]> Date: March 29, 2017 at 8:21:04 PM EDT To: "'Larry Willis'" <[email protected]>, <[email protected]> Subject: RE: [QUAD-L] Sleepy Yeah, it’s probably safe to say that generally, quads do not get restful sleep at night, which affects everything else, physically, mentally, and ultimately, emotionally. From: Larry Willis [mailto:[email protected]] Sent: Wednesday, March 29, 2017 12:43 PM To: [email protected] Subject: Fwd: [QUAD-L] Sleepy Same here. I stay tired. Some days worse than others. Sent from my iPad Begin forwarded message: Resent-From: [email protected] From: Jeffrey Gaede <[email protected]> Date: March 28, 2017 at 10:34:50 PM EDT To: greg <[email protected]>, "[email protected]" <[email protected]> Subject: Re: [QUAD-L] Sleepy Reply-To: Jeffrey Gaede <[email protected]> I rarely feel rested for any decent length of time. I think it' a quad thing _____ From: greg <[email protected]> To: [email protected] Sent: Tuesday, March 28, 2017 7:30 PM Subject: [QUAD-L] Sleepy Ever have those days were no matter what you do you can not stay awake. It's like I took a box of sleeping pills. Fall asleep drinking coffee. Some days its so bad, I wonder if my time-release pain meds were cracked and it all came out at once. Greg
