Hello Everyone
I have been trying out vegetarianism for 5 days now.
There is no doubt that I feel better.
However, I don't think that I am getting enough protein.
HEres is my diet.
Meal 1
Granola, skim milk, banana, yogurt
Meal 2
Protein Shake, fruit, flax seed
Meal 3
2 Garden Burger, 2 pieces Whole wheat toast, Mushrooms and Zuchinni
(spelling) on the side
Meal 4
Protein Shake, fruit, flax seed
Meal 5
4 eggs (2 yolks), Cheese, Mushrooms g/r peppers. 2 small Redskin
potatoes, 1 can black beans
Meal 6
Bakers Drive Thru (daily for 5 days now)
1 Boca Burger, 1 cheeze Quesadilla
All of this is supplemented with 0.5-0.75 of a gallon of Milk per Day.
I am working up to a gallon a day.
I have worked out for 3 years and have gained ~30lbs in the process.
I am currently 209lbs the Goal is 225 within 2006.
I like the idea of vegetarianism, but i don't know if I can accomplish
my fitness goals without eating animals.
WHAT I NEED IS NOT RECIPIES, BUT A RESOURCE For Knowing what foods to buy.
I can figure out how to cook it, but WHAT DO I COOK?
Thank you very much. any help is greatly appreciated.
JASON K
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