Salt free spice seasoning mix recipes from Chupa Babi.
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BusyCooks No Salt Seasoning Mix
1 Tbsp. garlic powder
2 tsp. dried thyme leaves
2 tsp. onion powder
1/2 tsp. garlic powder
2 tsp. paprika
2 tsp. celery seed
1-1/2 tsp. ground white pepper
1 Tbsp. dry mustard powder
2 tsp. dried finely chopped lemon peel
1 tsp. pepper
Mix all the ingredients together in a small mixing
bowl, stirring until
thoroughly combined. Store in a dark, cool place in a
tightly sealed container.
Use on meats, poultry and fish, or at the table for a
salt-free seasoning.
Source: Linda Larsen, Your Guide to Busy Cooks.
Make your own salt free seasoning mix to add punch to
your recipes with no
sodium.
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CooksDotCom 10 SPICE SALT-FREE SEASONING MIX
2 tbsp. leaf oregano
2 tbsp. parsley flakes
4 tsp. sweet basil
4 tsp. leaf tarragon
1 tsp. leaf sage
4 tbsp. onion powder
4 tsp. garlic powder
2 tsp. ground marjoram
1 1/2 tsp. ground black pepper
1/2 tsp. ground thyme
In bowl combine oregano, parsley, basil, tarragon and
sage. Crush until fine.
Stir in remaining spices. Mix and spoon into a shaker.
Cooks.com
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Pillsbury Homemade Salt-Free Herb Mix
3 ts Onion powder
1 ts Dried thyme leaves
3 ts Garlic powder
1 ts Dried marjaram leaves
3 ts Dried parsley flakes
1 ts Pepper
1 ts Dried basil leaves
In storage container with tight-fitting lid,combine
all ingredients;
mix well. Seal tightly. Store in cool, dry place for
up to 6
months. Stir or shake well before each use. Makes 13
teaspoons
(about 14 cup)
Nutrition information: One teaspoon mix contains 1 mg.
sodium.
Surce: Pillsbury Classic Cookbook, Money-Saving
Meals,
January/92
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Shrimp or Crab Boil Spice Mix
1/4 cup pickling spice
3 tablespoons sliced fresh chives
2 tablespoons yellow mustard seeds
2 tablespoons black peppercorns
2 tablespoons crushed red pepper flakes
1 tablespoon celery seeds
1 tablespoon sliced fresh ginger
2 teaspoons dried oregano
5 crushed bay leaves
Tie all the spices in a muslin bag and add to the
boiling liquid with sea salt to taste.
Makes: About 1 1/4 cups
Source: By Aliza Green from Field Guide to Herbs &
Spices
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Kimberly's SALT-FREE SEASONING
1/4 cup crushed dried minced onion flakes
4 teaspoons crushed dried vegetable flakes
1 tablespoon garlic powder
1 tablespoon dried orange peel
2 teaspoons coarse ground black pepper
1 teaspoon dried parsley
1/2 teaspoon dried basil
1/2 teaspoon dried marjoram
1/2 teaspoon dried oregano
1/2 teaspoon dried savory
1/2 teaspoon dried thyme
1/2 teaspoon cayenne pepper
1/2 teaspoon cumin
1/2 teaspoon coriander
1/2 teaspoon dried mustard
1/4 teaspoon celery seed
1/4 teaspoon unsweetened lemonade drink mix (such as
Kool-Aid)
Great for those on a low-sodium diet!
Author: Kimberly Danger
Source: mommysavers dot com
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Faux Lawrys Seasoned Un-salt
1 t Chili Powder
1/4 t Celery Seed
1/2 t Nutmeg
1/2 t Coriander
1 t Onion Powder
1 t Paprika
1/4 t Garlic Powder
1 t Turmeric
Mix together. Store in an airtight container.
Yield: 24 Servings
Source: LowSodiumCooking dot com
This blend comes close to approximating the flavors in
the typical seasoned salt blends like Lawry's, without
the sodium. Use it anywhere seasoned salt is called
for or when you want to give food a little extra
flavor. I like it in soups and egg dishes.
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Caribbean Spice Mix 4 tablespoons ground ginger 4
tablespoons finely ground black pepper
3 tablespoons dried orange peel, ground 1/2 teaspoon
ground mace 1/2 teaspoon ground cloves 1/4 cup packed
brown sugar
Mix all the ingredients until well blended.Store in
airtight jars or tins in a cool, dark place for up to
two months.Serving Size = 2 tablespoons
Yields about 1 cup. (Serves 8) Source: Fine Cooking
Magazine, Issue 30
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Gigi's Salt Free Herb Seasoning
1/2 ts Cayenne
1 ts Savory
1 tb Garlic powder
1 ts Mace
1 ts Basil
1 ts Onion powder
1 ts Marjoram
1 ts Black pepper
1 ts Thyme
1 ts Sage
1 ts Dried parsley
Try these; they're a lot cheaper than the mixes you
buy. Leave out any spices you don't like, and double
those you do. Herb Seasoning Use in casseroles, stews,
or fresh Vegetable dishes.
Source: Contributed to the echo by: Gigi Mcgrath
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