@@@@@ Sweet-and-Sour Green-Tomato Salsa 1 red bell pepper 2 1/2 cups chopped green tomato 1 tablespoon balsamic vinegar 1 teaspoon brown sugar 1/2 teaspoon salt 1/3 cup finely chopped sweet onion 1 garlic clove, minced
Preheat broiler. Cut the bell pepper in half lengthwise, discarding seeds and membranes. Place the pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil for 10 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 10 minutes. Peel and finely chop. Place the chopped green tomato, vinegar, sugar, and salt in a blender or food processor, and process until smooth. Place the tomato mixture in a small saucepan; cook over medium-high heat 5 minutes or until liquid almost evaporates. Place in a small bowl; cool to room temperature. Add roasted pepper, onion, and garlic to tomato mixture; toss well. Yield 3/4 cup (serving size: 1/4 cup) Nutritional Information CALORIES 13(14% from fat); FAT 0.2g (sat 0.0g,mono 0.0g,poly 0.1g); PROTEIN 0.4g; CHOLESTEROL 0.0mg; CALCIUM 4mg; SODIUM 102mg; FIBER 0.6g; IRON 0.3mg; CARBOHYDRATE 2.9g Source: Ronni Lundy , Cooking Light, JUNE 2001 Formatted by Chupa Babi in MC: 06.06.01 ChupaNote: use Japanese rice vinegar (seasoned or not, doesn't matter), double the garlic, add 1 teaspoon red pepper flakes to the tomato mixture. This salsa makes a terrific pasta sauce, thinned with olive oil. ----- ____________________________________________________________________________________ TV dinner still cooling? Check out "Tonight's Picks" on Yahoo! TV. http://tv.yahoo.com/ ____________________________________________________________________________________ Fussy? Opinionated? Impossible to please? Perfect. Join Yahoo!'s user panel and lay it on us. http://surveylink.yahoo.com/gmrs/yahoo_panel_invite.asp?a=7 contact owner: [EMAIL PROTECTED] Mail list: [EMAIL PROTECTED] Delivered-To: mailing list [EMAIL PROTECTED] List-Unsubscribe: [EMAIL PROTECTED] no flaming arguing or denigration of others allowed contact owner with complaints regarding posting/list or anything else. Thank you. please share/comment/inform and mostly enjoy this list Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/quick_vegetarian/ <*> Your email settings: Individual Email | Traditional <*> To change settings online go to: http://groups.yahoo.com/group/quick_vegetarian/join (Yahoo! ID required) <*> To change settings via email: mailto:[EMAIL PROTECTED] mailto:[EMAIL PROTECTED] <*> To unsubscribe from this group, send an email to: [EMAIL PROTECTED] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
