* Exported from MasterCook *
Vegetable Corn Cakes - 2 pts, 18g carbs, 2g fiber
Recipe By :Enemy of the Steak by Nikki Goldbeck, Square One Publishers, 2007
Serving Size : 8 Preparation Time :0:00
Categories : LowCal (Less than 300 calories LowFat (Less than 25%)
Quick Spicy
Vegan WW
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup cornmeal
2 1/2 teaspoons baking powder
1 cup soy milk
1 tablespoon light miso
1 teaspoon canola oil
6 ounces firm tofu -- cut into 1/4-inch cubes (1 cup)
1/2 cup fresh corn kernels -- or frozen corn kernels
1/3 cup chopped red bell peppers
1 scallion -- thinly sliced
Combine the cornmeal and baking powder in a large mixing bowl.
Add the soy milk, miso, and oil to the cornmeal. Mix gently but thoroughly so
that the miso is
distributed throughout, the cornmeal is completely moistened, and no lumps
remain. Then fold in
the tofu and vegetables.
Heat a nonstick frying pan or griddle over medium heat.
Drop the batter by 1/4 cups onto the hot pan and cook for about 5 minutes on
each side, or until
brown. Turn each cake just once, and do it gently to keep the delicate cakes
from breaking apart.
If you prepare the cakes in batches, wrap the cooked corn cakes in a clean
cloth napkin or dish
towel to keep them warm. If reheating is necessary, return to the pan briefly
before serving.
Makes 8 cakes.
Description:
"2 pts"
S(Formatted by Chupa Babi):
"12.27.07"
Copyright:
"2007"
Yield:
"8 cakes"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 111 Calories; 3g Fat (20.4% calories
from fat); 5g Protein;
18g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 237mg Sodium. Exchanges:
1 Grain(Starch);
1/2 Lean Meat; 0 Vegetable; 1/2 Fat; 0 Other Carbohydrates.
NOTES : These delicate corn pancakes provide a nourishing accompaniment that
takes the place of
bread. Plan on 2 corn cakes per person. Top with pineapple salsa, salsa cruda,
or your favorite
salsa, and serve a bean entree. Note that a nonstick pan is essential for this
recipe.
ChupaNote: up the heat with some chopped jalapenos and red pepper flakes.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
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