* Exported from MasterCook *
Kacamak – Turkish Polenta - 10 pts, 29g Carbohydrate; 3g Dietary Fiber
Recipe By :Binnur’s Turkish Cookbook, March 15, 2006
Serving Size : 2 Preparation Time :0:00
Categories : LowerCarbs Quick
Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup yellow cornmeal
2 cup water
1 tbsp sunflower oil
1/2 tsp salt
Sauce:
4 tbsp butter
4 tbsp crushed tomato -- in a can, or 2 tbsp tomato paste
mixed with water
Crumbled feta cheese
1 Pinch crushed red pepper -- or more to taste (optional)
Boil the water, sunflower oil and salt in a pot. Slowly pour in the cornmeal.
Stir, making sure there are no lumps. Cook for about 10-12 minutes on
medium-low heat. The mixture should become doughy and leave the sides of the
pot in the end.
Meanwhile, cook the butter and crushed tomato for a few minutes on low heat..
Place Kacamak on a service plate. Pour the tomato source all over. Sprinkle
some crumbled feta cheese and serve while hot. It's a very delicious dish for
breakfast. You can also serve Kacamak just with the Feta cheese.
You can also have Kacamak with Grape Molasses as a sweet dish. Heat up some
butter, pour it on top and then add grape molasses.
Makes 2 servings.
Description:
"10 pts"
Cuisine:
"Turkish"
S(Formatted by Chupa Babi):
"07.07.08"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 399 Calories; 30g Fat (67.8% calories
from fat); 3g Protein; 29g Carbohydrate; 3g Dietary Fiber; 62mg Cholesterol;
784mg Sodium. Exchanges: 2 Grain(Starch); 1/2 Vegetable; 6 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 5308 0 0 0
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