* Exported from MasterCook *
Oven Baked Creamy Polenta - 2 pts,14g Carbohydrate; 1g Dietary Fiber
Recipe By :Rosella, Wisconsin, USA
Serving Size : 6 Preparation Time :0:00
Categories : LowCal (Less than 300 calories LowerCarbs
Quick Veggie
WW
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 cups water
3/4 cup cornmeal
1 1/4 teaspoon salt
1/8 teaspoon pepper
1/4 cup milk
2 tablespoons butter
1 teaspoon chopped fresh marjoram -- or 1/4 teaspoon dried
Preheat oven to 425. In a lidded baking dish, whisk together water, cornmeal,
salt, and pepper. Cover, and bake 30 minutes, stirring halfway though.
6 side dish servings, for a 9 inch circular baking dish
Description:
"2 pts"
Cuisine:
"Italian"
Source:
"CD Kitchen"
S(Formatted by Chupa Babi):
"07.07.08"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 104 Calories; 4g Fat (38.8% calories
from fat); 2g Protein; 14g Carbohydrate; 1g Dietary Fiber; 12mg Cholesterol;
492mg Sodium. Exchanges: 1 Grain(Starch); 0 Non-Fat Milk; 1 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 3382 0
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