* Exported from MasterCook *
Light Garlic Cream Sauce - 9 pts
Recipe By :The 125 Best Pasta Dishes by Mindty Toomay
Serving Size : 4 Preparation Time :0:00
Categories : Condiment Quick
Veggie WW
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons butter -- 3/4" thick
3 medium garlic cloves -- minced
1/2 cup milk, 2% lowfat
1/2 cup half and half
1/8 teaspoon freshly grated nutmeg
1/2 cup grated Parmesan cheese -- finely grated
1/2 cup peas -- fresh or frozen
8 ounces dried pasta -- fettucine or spirals
Put several quarts of water on to boil for the pasta. Melt the butter in a
small skillet over low heat. Add the garlic and saute stirring often, until
just beginning to brown. Whisk in the milk and half-and-half. Add the nutmeg
(freshly grated makes all the difference). Cook about 10 minutes, whisking
often. Meanwhile, cook the noodles until al dente. While they are cooking,
whisk the Parmesan into the sauce. Stir in the peas and heat through. Toss the
cooked noodles in a warm serving bowl with the sauce. Serve immediately.
Makes 4 side dish servings.
Per serving: Cals 388 (32% fat); Total Fat 14g; Carbs 49g; Fiber 2g; Prot 15g;
Chol 37mg; Sodium 319mg.
"This is quick to make and really delicious. Serve it as a side dish with
grilled [favorites] or tofu, if you wish."
Description:
"9 pts"
S(Formatted by Chupa Babi):
"07.05.08"
Copyright:
"1992"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 380 Calories; 14g Fat (32.9% calories
from fat); 14g Protein; 49g Carbohydrate; 2g Dietary Fiber; 37mg Cholesterol;
277mg Sodium. Exchanges: 3 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0
Non-Fat Milk; 2 Fat.
Nutr. Assoc. : 0 0 0 0 20064 0 0 3274
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